休息好才能跑的好 10个方法改善睡眠质量

休息The way to get started is to quit talking and begin doing.

个方Don’t stop when you’re tired. Stop when you’re done.法改The greatest glory in living lies not in never falling, but in rising every time we fall.

善睡You don’t have to be great to start, but you have to start to be great.眠质The greatest glory in living lies not in never falling, but in rising every time we fall.休息Believe you can and you're halfway there.

个方The harder you work for something, the greater you’ll feel when you achieve it.法改The greatest glory in living lies not in never falling, but in rising every time we fall.

善睡Wake up with determination. Go to bed with satisfaction.

眠质Dream it. Wish it. Do it.休息Great things never come from comfort zones.

个方The key to success is to focus on goals, not obstacles.法改Push yourself, because no one else is going to do it for you.

善睡In the midst of winter, I found there was, within me, an invincible summer.眠质Great things never come from comfort zones.